New article published on Ezine :
So what exactly would be a suitable diet plan for individuals with thyroid related problems? To start with it would be important to eat only those foods that are low in calories, as the more calories that are consumed the slower the metabolism would become. Too many calories can cause the condition to worsen. It is believed also that small meals throughout the day would be better than the traditional 3 meals a day for those who have hypothyroidism. more : Thyroid Diet Plan
I have had thyroid tests that are in the low normal range for a long period . I haven't had more blood work done yet but I appear to have more energy and i am feeling better overall. I started taking thyroid herbal supplements and I'm happy that these tablets really work for me.
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